A lot of people want to lose weight in the quickest way possible and so are often fascinated when they use a weight loss product or service that produces a rapid weight reduction in the first few days or weeks. While it might be appealing to think that they are at last on the right track and that they will finally be able to stick to it and lose unwanted bodyweight, there’s however a flip-side to this rapid weight loss experienced.
After experiencing the initial fast weight loss, it is too often the case that a lot of dieters who utilize such quick fat burning products discover that they simply start losing hope as their weight loss rate more often than not grinds to a snail pace. Even though it might be great if all of the bodyweight reduction experienced during the initial phase of the dietary plan program was actually from surplus fat, the fact is that this is not the case.
The truth of the problem is this – losing body weight is actually easy, but losing body fat is not as easy as it might seem. It would also not be an exaggeration to say that the majority of diet promoters are just about aware of this fact but somehow intentionally fail or refuse to enlighten dieters about this weight loss phenomenon.
This is what is in fact happening. A great percentage of the weight lost through the early phase of virtually any weight loss program is mainly due to water loss from body tissues because water forms section of every single cell in our body. Actually, fat-free mass is 70-75% water, and surplus fat is just about 10-40% water.
Due to the reduction of calorie intake through the early periods of using any weight reduction product and in particular those especially designed to “supposedly” facilitate quick fat reduction, the body is forced to release and burn its stored glycogen for energy fuel. Glycogen is actually made up of 75% water and 25% glucose and therefore when glucose is metabolized, water is largely produced as a by-product.
Consequently, about 75% of the weight lost during this initial rapid bodyweight reduction is mostly from lean muscle (muscle and water) and 25% from unwanted body fat. Normally, for every gram of glycogen that is burned, the body loses about 4 or 5 5 grams of weight. When body water is lost in this way, and because of the fact that water is heavy, the drop in pounds is easily noticed on the scale.
It is only when your body’s glycogen stores become significantly depleted that your body begins to burn fat for energy. However, each gram of fat has about twice the calorie content of 1 1 gram of glycogen and therefore it could require burning double how much calories had a need to lose 1 gram of glycogen to lose 1 gram of fat.
Therefore, since fat contains no more than 10-40% water, once the body moves into the fat burning phase of a weight loss program, the bathroom scale tends to be much slower than when glycogen had been burnt for energy at the beginning of the diet.
Taking into account the aforementioned points, it is unfortunate to notice that there are actually some diet programs that in an attempt to show prompt results incorporate the usage of diuretics to provide the illusion of weight loss. Diuretics, both drugs and diuretic herbs, promote body water loss through the kidneys. Apart from these diet programs resulting in body water loss which easily turns up on the toilet, the dieter risks getting dehydrated.
Equally, be it a conventional diet, a fad diet, or perhaps a diet pill, the first rapid bodyweight reduction effect mostly likely to be experienced is virtually the same – body water loss. However, diets that employ have severe caloric restrictions or that are high in protein can significantly increase this effect.
Actually, the natural span of weight loss is to experience a quick lack of weight resulting from the increased loss of water from body tissues which is then subsequently followed by a substantial slowdown in fat loss as the body now switches to burning its fat stores to meet it energy needs. After the initial rapid bodyweight reduction phase of a weight loss program, the rate of further healthy fat reduction should be around 1-2 pounds weekly, or slightly more based on the individual’s make-up.
Therefore when keto or some other fat burning program claims to have the ability to help you lose up to 10-30 pounds of bodyweight within a questionable time period, say 1 week, you now have an idea of what you are up against. You simply can’t burn fat that easily, instead you will end up losing your body water.
When dieters have an effective understanding of your body weight they are more prone to shed during the early days of a diet program, their focus and expectations will never be unnecessarily raised as they now understand just where they’re and what to expect.
Understanding the little intricacies involved with losing weight such as the body water loss concept above, helps dieters to be greater poised to set realistic fat reduction goals. This enables for a design of a fat reduction plan that anticipates how to handle situations along with other inevitable minor setbacks that test the dieter’s resolve without him or her feeling unnecessarily discouraged.
A sensible and long-term focused weight loss program should therefore target surplus fat loss rather than concentrating solely on scale weight reduction. For successful and long-term weight loss, there is the necessity for an individual to create some positive and permanent changes in her or his lifestyle like the incorporation of a calorie-controlled diet with regular exercise.